Is Noom Mood Right For You? My First Impressions On Mental Wellness
Are you undergoing stress and anxiety and need guidance just a click away? Have you heard about the Noom Mood app? Your personalized coach, designed to control your emotions by uplifting your mood.
Have you ever thought of giving it a try?
If you are still wondering whether to embark on it or not, in this blog, you will come to know all the pros and cons of the app, which will give you clarity about the Noom Mood app.
What Is Noom Mood App?
Noom Mood app is built to enable its users to cure chronic diseases like anxiety, stress, depression through a digital platform. It is a kind of personal coach. Noom launched in 2011; it started a new program in October '21, which manages daily stress and anxious thoughts known as Noom Mood. Noom has achieved massive success when it comes to weight loss, so now they have spread their digital wings further and have launched the mental wellness program.
Due to the pandemic, the stress and anxiety in people have increased. Noom has a decade-long database of user behavior, so they have launched this application in this stressful time to help ease stress.
Living in the busy cities of America, it is very common to get into the claws of stress and anxiety.
Noom has earned various accreditations from the National Institute of health. It was also the first mobile application that received recognition from the Centers for Disease Control and Prevention for a certified diabetes prevention program.
How Does Noom Mood Work?
First, you need to install this application on your smartphone. This application is programmed to help people develop and inculcate healthy lifestyle habits, managing their stress and anxiety.
It uses the psychology of the user to change their living habits.
It has a structured curriculum that includes interactive challenges, education, daily mood logging, virtual support, and many more.
It has a 16-week program to which you need to subscribe. It gives you step-by-step guidance to mental wellness, which helps you develop techniques to lower the amount of stress from your body. So every day you will get lessons and write-ups which will help you face the problems of day-to-day life.
Once you imbibe these lessons and practice them in real-time, you will have a better quality of life with reduced stress. At last, it not just gives lessons but also inspires you to take out time for yourself from your busy schedule.
So, once you are done with your subscription, you need to attain a few Q&A with the experts. Questions like- How long you have experienced stress, actual stress time, and the main reasons for stress. They will insist you to specify what is the root cause of stress in your life. Remember, you need to be honest with your coach. Once they figure out the actual cause of stress in your life, they will make you feel normal to handle the pressure at times.
They sometimes take a surprise test, just as in your school days, to know whether you are going through the articles or not.
It not only gives you generalized information but also, after a few days, you can opt-in for one on one interaction with any of their life coaches. The life coach is like your mentor who keeps track of your day-to-day mood updates and guides you through all your stress. They will always advise you to give importance to yourself and prioritize your well-being first.
After completion of 16 weeks, you may find a new version of yourself, more focused, more organized, more self-love, which will change your perspective of your life.
Takeaway
Noom has a proven track record when it comes to weight loss. But, Noom Mood is new in the market and how it performs is yet to be seen. There are certain grey areas in this application, like- a person with increased anxiety and restlessness can meticulously read the lessons? Living in a fast-paced country like America, can people actually find out time on an everyday basis? Anxiety is a sensitive issue, and counselors take years of sessions and medication and still find less success. Is it possible that by devoting 20 mins digitally without any physical assistance, one can fight it?
No doubt, it can reduce the amount of stress and anxiety only if you are committed to following it every day. If you follow the articles every day and have interactive sessions with your coach, you may evolve yourself. So you may give it a try.
FAQ
Does the Noom Mood App work?
Noom Mood is suitable for anyone who faces some level of stress and anxiety daily or occasionally. There is no age bar in it. It is a customized program designed for any age group or any level of stress and anxiety. It is advised that if you are taking any pills for regulating anxiety, you should not discontinue it without completely getting healed or without taking your counselor's advice.
How often do I need to open the application?
Everyday. Yes, you heard it right. You have to log in to your application every day and devote 20-30 mins of your time.
Does it work for anxiety?
Yes, if you follow the lessons every day, chat regularly with your life coach, and try to build self-love, it can definitely reduce anxiety or completely heal it.
Who is a good candidate for Noom Mood?
Anyone who faces some level of stress and anxiety daily or occasionally can subscribe to this program. There is no age bar in it. It is a customized program designed for any age group or any level of stress and anxiety. It is advised that if you are taking any pills for regulating anxiety, you should not discontinue it without completely getting healed or without taking your counselor’s advice.
What is the subscription fee of Noom Mood?
Noom Mood is a paid app. You need to purchase its subscription. Its subscription for four months is 149$. It is auto-renewable after every four months.
Does it work both on IOS & Android?
Yes, it works both on IOS and Android operating systems
How to Install the application?
You can download it from the play store in the case of android users and the app store in the case of IOS users.